Fighting PCOS on Ketogenic Diet

I recently started a Ketogenic diet. It’s an ultra low-carb, moderate protein, and high-fat diet which also means using all the fat as fuel for my body instead of what it was used to – carbs. It’s the start of my fifth week today and it has been quite a journey so far. Why Ketogenic? […]

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My experience with PCOS

In 2011 I stopped having my regular periods. It would take about three months for a new cycle, at one point I had even gone up to six months without a drop of blood. I had never been one of those women who expected their periods every 28-30 days, sometimes it came earlier but most of the […]

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Ginger Shots – A recipe

This is my first time sharing one of my recipes inspired by a week of having the sniffles at the break of Autumn. Not that Germany has had a proper summer this year, because let’s face it, it was pretty mild. Still, autumn has hit everyone pretty hard, which caused our department a 25% sick […]

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